Cold-Pressed Oils
Choosing Cold-Pressed Oils for Everyday Cooking
A practical guide to choosing, using and storing traditional cooking oils.
What does cold-pressed mean?
Cold pressing extracts oil by mechanically pressing seeds or nuts, rather than relying on solvent extraction. The process and temperature can vary by producer. Check the label for the extraction method and ask the store about the product you are considering.
Choose an oil for the dish
Groundnut oil brings a distinctive flavour to many everyday dishes. Coconut oil is often chosen for regional recipes, while sesame and mustard oils have stronger flavours. Choose according to the recipe, your family's preferences and the manufacturer's cooking guidance. Do not assume that every oil is suitable for every cooking temperature.
Store it carefully
Keep the bottle tightly closed, away from heat and direct sunlight. Use a clean, dry spoon or dispenser and follow the best-before date and storage instructions on the pack. Buy a quantity that you can use within the stated period rather than keeping a large bottle open for too long.
Before you purchase
Ask for the current pack quantity, MRP, ingredients and manufacturer details. Groundnut and other nut- or seed-derived oils may be relevant to allergies: read the label and seek professional advice when necessary. Cold-pressed is a processing description, not a treatment claim or proof of organic certification.